Want to improve your thinking skills? Some simple and effective methods

Want to improve your thinking skills? Some simple and effective methods

We think every day, and thinking is an important part of our lives. We certainly hope that we have very good thinking skills. Maybe it is when studying for exams, maybe in work projects, or even in games and entertainment. We need to have strong thinking ability to support us to the peak of the king. Listed below are simple and effective ways to help us improve our thinking ability.

1. Drink coffee

If you often drink a lot of coffee, and therefore cannot get enough sleep, it is bad for your health in the long run. However, studies have found that in the short term, drinking coffee is not as simple as making you energetic. Researchers believe that caffeine can help you focus on extremely boring and tedious tasks, and can improve all aspects of intelligence, including reasoning ability and reaction time. It is worth noting that the researchers are not saying that caffeine can permanently improve your ability, but only temporarily improve the efficiency of your brain (if you stay in this state, sooner or later you will reach the point of collapse).

2. Drinking

For drinking, we can list many of its advantages and disadvantages. But you may not have heard that drinking can make you smarter. However, Norwegian researchers found that those who drink regularly have a higher level of awareness than those who do not. Interestingly, this association is more obvious in women. The researchers also pointed out that all the research results are based on a premise that the amount of alcohol must be moderate. Researchers believe that the antioxidants in wine are helping you to improve your cognitive level. One of the main effects of antioxidants is to prevent the decline of your brain. No matter what you think, the benefits of drinking in moderation are not just as simple as the body.

3. Sunshine

Although too much sunlight can harm our skin, too little sunlight is very harmful to your brain. Researchers found that among middle-aged and elderly test subjects, those with high levels of vitamin D in their bodies performed better. Naturally, we can get vitamin D from sunlight. Researchers believe that high vitamin D levels can prevent the brain from declining with age. Of course, it is not necessary for those who are dead in the sun to stay in the sun. Vitamin D pills can also achieve the same effect. But be aware that, like all good things, vitamin D you can’t take in, please take it with caution.

4. Daydream

You might think that if you want to improve your thinking, you need to focus on what you do. To some extent, it is certain that this is the case, and you should only do one thing at a time. But the researchers found that those who left themselves confused and daydreaming actually performed better in memory-related tasks, while at the same time significantly improving their cognition. Researchers believe that letting your brain relax from cognitive tasks and thinking about anything you want can give your mind a certain rest. They are also powerful at the same time. This kind of reverie cannot be too frequent, otherwise it will become multitasking, which will make your brain collapse. If this is the case, processing things will become very difficult.

5. Play Tetris

Researchers have studied the effects of Tetris on the brain, and they have discovered some very interesting things. Through magnetic resonance imaging (MRI) studies, the researchers found that the gray matter level in the cerebral cortex increased significantly after playing Tetris for a short period of time. The researchers also found that people who play Tetris well perform very well on space-related tasks. The more interesting thing is that they found that after experiencing traumatic events, playing Tetris immediately can help prevent your brain from solidifying the memory of these events, thereby reducing the memory of these events in the future. Playing Tetris is a very good preventive solution for post-traumatic stress disorder.

6. Exercise

Many people think that those who love fitness or some athletes have a lower level of intelligence than those who learn domineering. But some studies show that exercise can improve your cognitive level. It is worth noting that the researchers are not talking about the overall level of intelligence, but the extent to which your brain can complete cognitive tasks, that is, your brain utilization. Research results show that regular exercise can improve the cognitive level of children and adults by about 10%. The author of this study also stated that you don't need those complicated and strenuous exercises, normal walking can get some results.

7. Eating habits

 We often hear some remarks that certain food can make you very smart. However, the truth of the matter is that food does make you smarter, but it is by no means as simple as eating one or two god-level brain-buying foods. The key to improving cognition through diet is to ensure that your brain gets all the nutrients it needs. Some helpful food types are glucose, foods containing animal fatty acids containing Omega-3 (fish), amino acids, and antioxidants. These things can be found in many foods, including the wine we mentioned earlier. Vitamin E is also very good for your brain health. It contains a lot of nuts in some nuts. Experts also recommend eating more blueberries, avocados and whole grains. These foods are not only good for your body as a whole, but also good for your brain.

8. Hunger

It's a bit strange to get extra cognitive improvement through hunger, especially since we mentioned above that you can improve your cognitive ability through food. But the benefits of food on cognitive level are long-term, but if you need to improve your cognitive ability in a short period of time, such as exams, etc., you must strictly control food intake. Some researchers at Yale School of Medicine found in mouse experiments that hungry mice performed better in cognitive tasks.

Researchers believe that humans and mice are similar on this point, which is the result of long-term evolution: When our brain thinks we need food, it will work more efficiently to get food faster. They believe that obesity will have a negative impact on a person's cognitive performance, and moderate hunger (not extreme hunger) before the exam can temporarily improve your cognitive performance.