Want to make life better? 7 psychological principles you have to read

Want to make life better? 7 psychological principles you have to read

Martin Seligman, a professor of positive psychology (also one of the founders of positive psychology), conducted a series of psychological studies on different groups of people, and he found that positive psychology has a very positive meaning for people. They allow people to better utilise their strengths and live happier lives. Let us take a look at these psychological and philosophical principles of active life.

1. Mirror principle

The principle of mirror is very simple-the qualities you admire most and hate most in others are what you have. Everyone in your life is your mirror. They can reflect your personality, personality traits, and even those things you don't like. Your personality traits that you see in people around you give you the opportunity to understand yourself better and grow with it.

For example, if someone doesn't respect you, then it's very likely that you don't respect that person either, at least you don't care about these things. If you want to change these situations, then you'd better start from yourself-the mirror principle, for others, first do yourself to the extent you want to be treated.

2. The power of choice

Everything that happens in your life is the result of your choice. You have chosen your friends, lifestyle and beliefs, and it is these things that build your personality. We are all the creators of our own destiny.

If you find that you are always dealing with some boring people and trying to help them solve various problems, then this is the result of your own choice at a certain moment. You made this happen now, and you can't complain to anyone.

If you want a different result, you need to consider different options. Please choose wisely, because every decision you make is extremely important.

Of course, there are many things you cannot choose. You cannot choose your family, you cannot choose your genes, you cannot choose the environment in which you grew up, and so on. But that is just a rule of life. Sometimes some situations will lose our control, but this does not mean that we cannot choose how to face them. The trick of life is to move step by step towards the best result-the result you expect, and make every decision.

3. The power of error

You must realize that everyone makes mistakes. Sometimes these mistakes are our actions, sometimes our beliefs. No matter how you think about these things, there are always people who have different views from ours. You don't need to think of the world as black and white, no one is perfect. Each of us has the right to make mistakes. You need to understand this fact correctly, analyze the errors, and try to fix them best.

4. Relevance principle

Some things depend only on ourselves. There is no need for you to complain about your life, relationships, or your work. If you can't fully love someone, it is ridiculous to have the same expectation of others. If you want to live a better life, then the time has come to make changes.

Prioritise your goals. If you want to achieve a certain kind of achievement, set this goal to a higher priority and take immediate action.

5. Dependence effect

No one owes you anything. But you can decide to treat others better and help others unselfishly. You don't need to expect any return at all. Being good to others is a gift and reward in itself.

If you want to be a good person, then you need a very strong heart and self-confidence. Of course, sometimes you need to say "no" to something. Saying "yes" to anyone's request to you does not make your life happier. This requires you to make your own choice.

6. Principles of the present

Live in the moment. Don't think about the past, because the "now" is happening all the time. Don't worry about the future, because the future has not happened yet. If you pay too much attention to the past, then you will feel very depressed. Thinking too much about the future will cause you anxiety. Adjusting our emotions and thinking according to the moment we are currently experiencing is best for our health and relationships with others. As long as you live in the present, then you are real, and at the same time you will bring harmony and happiness to your life.

7. The power of optimism

Don't ignore any trivial things around you. Don't criticize your life, because you will always encounter all kinds of things that need to be criticized in your life. To enjoy the beauty of nature: sunshine, rivers, forests and friends...

As long as you are alive, you must try to find the happy side every moment. To be a creative, active and full of positive emotions. When you spend time watching TV, lying on the sofa alive and doing other things, don't let other new things appear in your mind. At this moment, you are not part of the world, you are in your own world.