Do you love listening to music? Psychology tells us the 5 spiritual benefits that music can bring

Do you love listening to music? Psychology tells us the 5 spiritual benefits that music can bring

Each of us is inadvertently exposed to music. According to a survey, 80% of young people listen to music for more than 25 hours a week. Whether in the car to work, in the study room, or walking on the road, music seems to be a miracle cure for boring moods. Put your earphones on, let us take a look in the music and see what benefits music can bring to my spirit.

1. Singing in the shower is good for people's health

If you like to sing in the shower, then you are not alone. But you may not know that singing in the shower is also very good for health. When you step into the shower, you will be alone in a small, safe environment. When the hot water flows through your skin, you close your eyes and imagine yourself walking in the rain. You are extremely relaxed and comfortable at this time, which causes your brain to release dopamine and make you feel better. In addition, singing requires you to breathe deeply. The result is increased blood flow, which can also improve your mood. You can even experience the peace of mind that can only be felt by meditation. Those who sing often have lower cortisol hormones, which are related to stress. The end result is that both your heart and your body's health can be improved.

2. Music can reduce stress and anxiety

When you are in a bad mood, you can experience this benefit by playing some music. Some researchers have confirmed that our brain waves can synchronize with the music we listen to. The rhythm of the music is about 60 beats per minute, which allows our brain to synchronize with the alpha brain waves. The result is that you will feel more relaxed but not drowsy. Therefore, researchers believe that soothing music can reduce your stress. Of course, the influence of music is not limited to science. Listening to your favorite music, whether it is soothing or fast-paced, will let our brain release serotonin, thereby enhancing our emotions. It is worth mentioning that playing music by yourself has a better calming effect.

3. Music can help you relieve pain

Many people with various diseases are trying to use music therapy to relieve their pain. A study of fibromyalgia patients found that those exposed to music reported significant pain relief. In real life, patients with various other pains can also benefit from this approach. Such as childbirth or other operations. Personally, when you accidentally twist your ankle or wrist, listening to music can make you feel much better.

4. Music can enhance memory and concentration

You may have heard that letting babies listen to some classic music makes them smarter. Although this is still controversial, music does have many positive effects in enhancing memory and attention. The enhancement of these abilities can help you learn and remember better. Many young people now say that listening to music while studying can make them study better, which may be true. Listening to music allows all parts of your brain to participate in it, and keeping both hemispheres of the brain active allows you to process or store information more effectively.

5. Music can help you exercise

If you often go to the gym, then a "workout" related music list can make your workout more effective. Researchers have confirmed this very well. Those who do not listen to music will soon feel exhausted. People who listen to music will also say that they feel better after exercise. Even some athletes deeply agree with this. Many of them think that music is necessary for them to achieve satisfactory training results. The choice of the rhythm of the training tone is the most important. Most people unconsciously synchronize their movements with the rhythm of the music, so fast-paced music can make their movements harder.

what are you waiting for? Put on your headphones and listen to some wonderful music.