How many of these 8 bad habits have you caught after getting up in the morning?

How many of these 8 bad habits have you caught after getting up in the morning?

Old habits are very difficult to eradicate, which is why we do so many things without thinking in the morning, especially when we have no time to think about them. Do you drink coffee or cereal milk in the morning? These may not be good habits to start the day.

Let's take a look at 8 kinds of bad habits that many of us have in the morning. These bad habits are more or less harmful to us. Change these vices and life will be wonderful every day.

1. Look at the phone for a long time

Many people may look at their mobile phones the first thing they do when they wake up in the morning, and many people spend a long time looking at their phones. However, the morning time is very precious. How we spend our day is related to the morning time planning. Therefore, do not look at the phone for so long in the morning, instead spend this time on self-planning. For example, you can listen to your favorite music, prepare a healthy and delicious breakfast, and so on.

2. No shower in the morning

Every morning we will face a series of problems (work-related, life-related, etc.), we will be forced to spend a day to solve these problems. According to doctors from Harvard University, taking a shower in the morning allows us to better seek solutions to problems. Taking a shower allows the brain to generate new and unusual ideas. This is why it is best to take a shower if you get up in the morning if you have the conditions and opportunities.

3. Use hot water when showering

Hot water has a relaxing effect, but using hot water in the morning shower will only make you crawl back to bed. Taking a cold shower in the morning has several benefits: it makes you feel refreshed, it stimulates your brain and makes your immune system work better; unlike hot water, cold water does not dry our skin; and according to Scientific research has found that taking cold showers frequently has the effect of losing weight. On average, you can lose about 5 kilograms a year.

4. Spend time on picking clothes

Have you asked yourself "what should I wear today?" in the morning. The morning is a mess. Many things need to be sorted out. You really shouldn’t waste time and energy on this matter anymore. One of the easiest ways is to make the clothes in your closet simpler. Jobs only wore jeans and a black T-shirt not to save money, but because he knew his time was precious.

Reserve a place in your closet for the clothes you wear at work. In short, make your choice as simple as possible.

5. Eat cereal

There are about 4 spoons of sugar in every 50 grams of cereal. Too much sugar in the morning will cause a large amount of insulin to enter the bloodstream, and when this effect disappears, you will feel very tired and drowsy. It is also unhealthy to add milk, yogurt and fresh fruits to the morning cereals. Keep these high-sugar foods away.

Some nutrition experts suggest that eating a piece of pizza in the morning is healthier than eating cereal, because pizza contains a variety of proteins, fats and carbohydrates, which is the most nutritionally balanced breakfast. However, remember not to eat more.

6. Brush your teeth after eating

After you eat food, your tooth enamel begins to become easily damaged, especially when you eat fruits, lemons, or drink soft drinks, etc. that contain citric acid and phosphoric acid. The correct approach is to rinse your mouth with water and then floss to remove food residues. The best time to brush your teeth is 30 minutes after eating.

7. Drink black coffee

Drinking a cup of black coffee after waking up in the morning will increase your adrenaline and cause anxiety. Moreover, drinking coffee when you are hungry can easily lead to gastritis. Studies have found that the best time to drink the first cup of coffee in the morning is 3-4 hours after you wake up. However, if you have to drink coffee, it is best to add a little milk or cream to it, which can relieve the damage of coffee to your stomach.

8. Immediately tidy up the quilt

If you make up the quilt immediately after getting up, you will provide a very good environment for the growth of mites, because the mites left on your body at night do not have time to dissipate. The correct approach When you wake up, remove the quilt covered and let the sheets become dry.