A simple psychological test that can reflect your mental state

A simple psychological test that can reflect your mental state

In the field of psychological testing, many psychologists usually like to use projection testing methods to understand the psychological state of the subject. These methods generally include showing a very ambiguous picture or various ink drop marks to reflect the various personality states of the tested person.

Let's perform a similar test together:

First, stare at the picture below for no more than 10 seconds, and then outline the first part you see in your mind.

After you have completed the above steps, you can proceed to the following explanation:

1. The first thing you see is a hole

It's hard for you to be surprised by things. You are a very calm person and always try to see the good side of things. It is precisely because of your inner strength and optimism that some negative situations can hardly give you any pressure. Everyone likes you very much and often asks you for help and listens to your suggestions.

2. The first thing you pay attention to is UFO

You often seem to be on the verge of collapse or emotional outburst. Low resistance to stress can cause various health problems such as insomnia or frequent nightmares.

Don't let your emotions always be depressed, and don't let some very small details affect you. This can cause migraines, nausea and various other complications.

3. You first saw an alien face

You can always create problems from all kinds of things. Your habit of wanting everything to work can lead to constant stress.

You should take care of yourself and stop wasting energy on all kinds of unnecessary worries. When you encounter difficulties, try to look at it from another angle. Let yourself be less stressed, you can do some breathing exercises, because this kind of exercise will be very useful for you. Frequently take deep breaths through your nose and exhale from your mouth.

What is your state? Accurate?